Integrative Yoga Therapy
Using yoga as a therapy for healing has been a profound and growing experience. The yoga meets the client right where they are, one movement, one breath at a time. Each individual, with guidance, creates the yoga practice specifically for their body. This can range from one or two yoga postures for rehabilitation from surgery or injury, to an entire set of asanas (postures) for a private practice at home. All is centered around what each client needs or wants in their daily routine. Yoga is not just an exercise, it can be a life changing experience.